This November, OSMBC is teaming up with CrossFit Penticton to offer a focused off-season strength and conditioning program designed specifically for mountain bikers.
Schedule
- Mondays & Wednesdays
- 3:20 – 4:20 pm
- Starting in November
Training Focus
Riders will build mountain bike–specific strength, power, and endurance through:
- Unilateral leg strength & stamina – lunge and single-leg squat variations for balanced power.
- Bilateral power development – weighted squat progressions and power cleans to increase explosive capacity.
- Core strength & stability – rotational and anti-rotational drills for improved control on the bike.
- Upper body training – shoulder strength, grip endurance, and stability work to handle technical trails.
- Air bike sprint intervals – simulating short, punchy climbs and longer sustained efforts with targeted work/rest ratios.
Program Details
- Cost: $120 for 4 weeks ($15/session)
- Capacity: Minimum 8 / Maximum 16 riders
This program is an excellent way to maintain and build fitness through the winter while preparing for spring riding and racing.